Clonmel Fun Run Race 7 

Well done everyone for another great night of racing. It was great to see so many of you achieve a PB on what was a very good night for racing. Well done it is nice to achieve a PB and well done to all those who achieve it tonight.
Congrats to all our winners – Cormac Harte, Davy Hogan, Jimmy Lonergan, David Lavin and Robbie Condon.
You have all achieved a better level of fitness over the past seven weeks and well done on such an achievement. You have started and the main thing is to keep it going. We have the Inter Firms starting on March 31st for four Wednesday and the distance is four Miles that is just another lap of the 2k course, you are well on your way to achieving that distance, so keep it going. Then on May 9th the Clonmel Athletic Club will be promoting the Annerville 10k that will see the last four miles of this race follow the same route of the Inter Firms course, so that is another goal to aim for.
To help you on your way I will attach an eight week training programme from 4k to 10k schedule that will also incorporate the inter Firms 4 milers.
Again well done and thanks to all the stewards for the tremendous work they have done over the past seven weeks, such help is very much appreciated by the Club.
Keep an eye on our website for more information – www.clonmelac.com.
I attach tonight’s results as well as a result booklet of all seven races, enjoy the reading and keep up the training. Anyone that would like advice on their training please let me know my e mail and I would only be too delighted to help. 


Niall O'Sullivan